Striking the Balance: Simple Ways to Protect Your Mental Health at Work
During Mental Health Awareness Month, we reflect on the ongoing dance between our professional ambitions and personal well-being. In an era where burnout is all too common, finding balance isn't a luxury—it's a necessity.
At Ascentria, we recognize that balance looks different for everyone. That's why we've taken inspiration from our internal team to share some simple yet effective strategies that help us maintain well-being in both our personal and professional lives. These small, intentional steps can help you stay grounded, present, and energized as you navigate your journey toward balance.
So, grab your favorite beverage, take a deep breath, and consider these practical strategies for creating a more balanced and fulfilling life:
Set Achievable Goals
Align your goals with what matters most. Aim for realistic milestones—both personally and professionally—that challenge you without pushing you to burnout. And when plans shift, give yourself the grace to keep moving forward.
“Setting small, attainable goals is one of the most effective ways to maintain a sense of progress without overloading yourself. It’s important to remember that life isn’t a sprint—it’s a marathon, and every small win counts.”
— Seann Richardson
Use Time Management Tools
Track how you spend your time—whether using a digital calendar, task app, or an old-fashioned to-do list. Create a schedule that reflects not only your obligations but also your energy levels.
“We all have the same 24 hours, but how we use them can make all the difference. By prioritizing my time, I ensure I focus on what’s most important and preserve energy for the things that truly matter.”
— Ken Schmitt
Prioritize Your Health
Your physical and mental health are non-negotiable. Take that sick day. Use your vacation time. Preventing burnout is just as important as meeting that deadline.
Create Boundaries
Balance starts with knowing when to say “no.” Set limits on your availability. Power down your devices after hours and protect time for what matters most outside of work.
“Boundaries are key to protecting your peace of mind. I’ve learned that stepping away from work at the right moments is crucial not just for my health but for my ability to perform well when I am on.”
— Sara Barthel
Take Pleasure in Your Work
Celebrate your wins. Learn from setbacks. And if you’re not finding fulfillment in your current role, be open to exploring what might bring more purpose to your career.
“When you’re passionate about what you do, finding fulfillment becomes natural. But that doesn’t mean it’s always easy—taking time to reflect on what’s fulfilling about your role can bring new energy.”
— Raquel Gallant
Allow Yourself to Take Breaks
Rest isn’t wasted time—it’s fuel. Make time each week to recharge, whether that’s reading a book, taking a walk, or doing absolutely nothing.
“In the hustle and bustle of daily life, it’s easy to overlook the power of rest. I take time to unwind through yoga and reading—both practices give me a chance to reset and reconnect with myself.”
— Elaine Rosen
At Ascentria, we believe thriving leaders are balanced leaders. As our team shares, finding that balance doesn’t look the same for everyone, but it’s essential for success. This Mental Health Awareness Month, let’s not just talk about wellness—let’s actively pursue it, one intentional choice at a time.